Veterans. Want to take charge of your health and well-being?

Videos

Seniors biking outside

Working the Body:

Music and Movement (18 min)

Country Music and Movement (18 min)

Chair Yoga (35 min)

Focus on Your Movement Goals

Standing Yoga with Beth (3 min)

Chair Yoga Reset with Beth (2 min)

Chair Yoga with Beth (22 min)

Tai Chi with Jon (23 min)

20 Minute Upper Body Chair Yoga with Katherine

20 minute Lower Body Chair Yoga with Katherine

Healthy Posture with Dr. Jason Napuli

Standing Chair Yoga with Katherine (20 min)

Sun Salutations with Katherine

Get Physical with Kristine Jamerson

Red spring house with river in the forest

Surroundings:

Yin Meditation (8min)

Aromatherapy to Lower Stress with Therese

Focus on Your Surroundings Goals

Creative Arts: How to Make a Wind Dangle

hand writing on chalk board crossed out the word can and wrote can

Personal Development: 

Focus on Your Personal Development Goals

Intention Setting Meditation (5 min) 

fresh produce

Food & Drink:

Focus on Your Food and Drink Goals

Make 5 Ingredient Peanut Cup Energy Bites with Stacie

Cooking Matters Final Class with Stacie

Make Avocado Toast and Mango Smoothie with Stacie

The Scoop on Sodium with Kristine Jamerson RD

Make a Healthy Plate with Kristine Jamerson RD

The Scoop on Sugar with Dr. Amy Knoblock-Hahn

letters on sidewalk spell relax

Recharge:

Focus on Your Rest and Sleep Goals

10 minute iRest practice with Katherine

Self-Massage for the Neck with Kristi Hammiel

Self-Massage for the Head and Face with Kristi Hammiel

Self-Massage for the Feet with Kristi Hammiel

20 Minute iRest with Katherine

Awareness of Breath

grandma reading to grandkids

Family, Friends, & Coworkers: 

Focus on Your Relationship Goals

hands holding the word hope in front of the beach back drop

Spirit & Soul:

Focus on Your Spirit and Soul Goals

Gratitude Meditation (5 min)

Loving Kindness Meditation (7 minutes) 

silhouette of head with busy brain and text reset your mind

Power of the Mind: 

Focus on Your Mindfulness Goals

Awareness Meditation (40 min) 

Mindfulness of Breathing (22 min)

Progressive Muscle Relaxation (14 min) 

Grounding Meditation (6 min) 

Mindfulness from the Bluffs with Dr. Van

circle of health for more information please visit https://www.va.gov/wholehealthhttps://www.va.gov/wholehealth/

Pathway Classes:

Power of the Mind Foundation Class with Deanna Violette (40 min)

Recharge Foundations Class with Deanna Violette (35 min)

Surroundings Foundations Class with Deanna Violette (30 min)

Need Help Using VA Video Connect? 

Please review our VA Video Connect Flyer for support! 

To learn what a video visit is like watch this video of other Veterans’ experiences. 

person receiving acupressure above ear

Acupressure for Low-Back Pain

Acupressure for Headaches

Acupressure for Neck Pain

Acupressure for Sleep