For STL- Call the Whole Health scheduling line at (314) 289-6583 to learn more.
For MARION- Call the Whole Health scheduling line at (618) 993-4147 to learn more.
Guided Imagery
Guided imagery involves using a series of multi-sensory images designed to trigger specific changes in physiology, emotions, or mental state for the purpose of increasing healing response or unconscious changes. This practice is used for healing or health maintenance and may involve a series of relaxation techniques followed by the visualization of detailed images, usually calm and peaceful in nature. If used for treatment, persons will visualize their bodies free of the specific problem or condition.
Meditation
Meditation is a defined practice or technique, often arising from a contemplative tradition, that primarily focuses on training attention regulation processes, with the intent of cultivating general mental well-being and/or specific capacities such as concentration, compassion or insight.
iRest® Yoga Nidra is a guided meditation practice to help you improve relaxation, restoration and mindful awareness.
iRest® Yoga Nidra (Guided Meditation)
Session 1: https://bcove.video/2Fpu29T
Session 2: https://bcove.video/2oR48Wo
Session 3: https://bcove.video/2toFhOb
Session 4: https://bcove.video/2D6MClg
Archery is a meditative practice that influences your attention regulation processes, breath awareness, concentration, insight, and general mental wellbeing.
