Whole Health is offering skill building workshops for each of the eight self-care areas of the Circle of Health. A different course will be presented each week at Jefferson Barracks and John Cochran VAMCs. Each course consists of knowledge, discussion, mindfulness/meditation activity and a goal setting opportunity for that specific area.
Contact your local Whole Health Coach, Whole Health Partner, or the Whole Health scheduling line at (314) 289-6583.
Recharge 101
When we think about our health, we often focus on all the things we should DO. But “not doing” is also important to health. Relaxing, slowing down, finding ease, and taking pauses are important to our health as well. Here are some things to explore if you want Recharge to be a part of your Whole Health Plan.
- Sleep Better. Good sleep helps you maintain a healthy weight, lay down memories, and flush your brain of toxins. Good sleep is linked to better mood, less heart disease and stroke, and less diabetes. It is also linked to living longer.
- Take Breaks. Breaks are also important. If you are really busy, pause sometimes.
- Boost Your Energy. What lowers your energy? If you can, avoid those things. What increases it? If possible, do those things more.
- Take Time Just for You. Even if you can just plan for a few minutes each day for yourself, that is important.
- Work with an Expert. Who would be helpful to have on your care team?
- Make One Small Change. There are all sorts of possibilities. Start small with a goal you know you can reach and build from there.
Locations: Please refer to the Whole Health class calendar for specific dates and times.
For more in depth information and additional resources please see the Veteran Handouts below:
Recharge Skill Building Course Veteran Handout
Resources:
Sleep and Recharge
Sleep is very important for your body and mind. Rest can give you peace. Relaxation can lower stress. Activities you enjoy can help you feel recharged. A good balance between activity and rest improves your health and well-being.
Examples of the types of services Veterans can access and use to support this area include (but are not limited to):
| Category | Resources |
| Meditation | Mindfulness-Meditation-Class-flyer
iRest® Yoga Nidra (Guided Meditation) Session 1: https://bcove.video/2Fpu29T Session 2: https://bcove.video/2oR48Wo Session 3: https://bcove.video/2toFhOb Session 4: https://bcove.video/2D6MClg |
| Guided Imagery | |
| Progressive Relaxation | |
| Sleep Hygiene |
|
| Breathing | |
| Relaxing | WRIISC Yoga “Sleep” Guided Meditation Class Available from Home |
